6 tips to keep eyes safe while using smartphone

“Besides making calls, many people use their smartphones extensively each day to watch videos and engage with various social media platforms. Some individuals dim the lights at home at night and watch movies on their smartphones. The blue light emitted from the phone screen puts additional strain on the eyes and can cause various types of damage. To keep your eyes safe while using smartphone while using your smartphone, follow some tips to minimize this strain.”

“A smartphone screen that is too bright or too dim is harmful to the eyes. You should maintain a balance between these extremes. Therefore, adjust the brightness level of your smartphone so that you can view images or videos comfortably at all times.”

A smartphone screen that’s too bright or too dim—neither is good for the eyes. There should be a balance between them. Therefore, the brightness level of the smartphone should be kept in such a way that images or videos can be viewed comfortably on the phone at all times.

What to do to be safe in the online world

There is a rule called 20/20/20 for smartphone usage. According to this rule, every 20 minutes the user must look at something at least 20 feet away for at least 20 seconds. This method helps to protect the eyes.(eyes safe while using smartphone)

In night mode, the background of the smartphone screen is usually black and the text appears white. As a result, text or images on the screen can be seen well in the dark without additional light, so there is no strain on the eyes. Most of the smartphones nowadays have night mode facility.

Blinking regularly keeps the eye moist and reduces pressure on the eye. During the use of smartphones, one should blink 10 to 20 times for 1 second every half an hour.

Using a smartphone continuously creates pressure on the eyes. Screen time can be controlled by setting screen time limits. Apart from this, unnecessary use of smartphone should also be avoided.